7 Foods to Keep You Young

7 Foods to Keep You Young
By Peter Jaret, EatingWell.com
1: Olive oil
Four decades ago, researchers from the Seven Countries Study concluded that the monounsaturated fats in olive oil were largely responsible for the low rates of heart disease and cancer on the Greek island of Crete. Now we know that olive oil also contains polyphenols, [...]

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It’s not about dieting, it’s about enjoying!

It’s not about dieting, it’s about enjoying
Great words to live by! This is a wonderful article from OPRAH.com about learning to eat better and become healthier.

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