6 boneless skinless chicken breast halves (4 ounces each)
3 cups frozen chopped broccoli, thawed
2 medium carrots, julienned
2 tablespoons water
1-3/4 cups three-cheese spaghetti sauce
2 tablespoons sherry or chicken broth
1/8 teaspoon ground nutmeg
Hot cooked noodles
Place chicken in a greased 11-in. x 7-in. microwave-safe dish; sprinkle with pepper. Cover with waxed paper. Microwave on high for 4-6 minutes or until juices run clear.
In a microwave-safe bowl, combine the broccoli, carrots and water. Cover and microwave on high for 2-3 minutes or until crisp-tender; drain. Spoon over chicken.
In a small bowl, combine the spaghetti sauce, sherry and nutmeg; pour over chicken and vegetables. Cover and cook on high for 2-3 minutes or until heated through. Serve with noodles. Yield: 6 servings.
Editor’s Note: This recipe was tested with Ragu creamy pasta sauce, using an 1100-watt microwave oven.
Recipe found here: Chicken Divine