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Posts Tagged ‘mango’

Mango Basil Chicken and Brown Rice Salad

Mango Basil Chicken and Brown Rice Salad

Ingredients
1/3 cup balsamic vinaigrette dressing
2 Tbsps fresh basil leaves, chopped
2 cups cooked chicken, cooled and coarsely chopped
1 1/2 cups cooked Minute® Brown Rice, cooled
1 cup fresh mango, peeled and chopped
1 cup grape or cherry tomatoes, halved
4 large green lettuce leaves, washed and dried
1/3 cup crumbled goat cheese

Directions
In bottom of large bowl, combine bottled dressing and basil. Add chicken, brown rice, and mango. Toss well to combine.

To serve: Place 1 lettuce leaf onto each of 4 serving plates. Divide salad mixture evenly and place into center of lettuce leaves. Garnish top of each serving with an equal amount of crumbled goat cheese.

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Fruity Chicken Wraps

Fruity Chicken Wraps

Ingredients
1/2 cup cubed cooked chicken breast
1/2 cup chopped peeled mango
1/2 cup chopped peeled papaya
1/4 cup chopped red onion
2 tablespoons golden raisins
3 tablespoons fat-free mayonnaise
1/8 teaspoon curry powder
Dash salt and pepper
3 flour tortillas (8 inches), room temperature

Directions
In a small bowl, combine the first five ingredients. In another bowl, combine the mayonnaise, curry powder, salt and pepper; pour over chicken mixture and toss to coat.

Place 2/3 cup filling down the center of each tortilla; roll up tightly. Serve immediately or wrap in plastic wrap and refrigerate. Yield: 3 wraps.

Recipe found here: Fruity Chicken Wraps

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Sesame-Crusted Crab and Mango Tea Sandwiches

Sesame-Crusted Crab and Mango Tea Sandwiches

Ingredients
1/4 cup plain yogurt
2 tablespoons vegetable oil
1/4 cup fresh cilantro, chopped
1/4 cup fresh mint, chopped
1 teaspoon kosher salt
1/4 teaspoon crushed red pepper flakes
1/8 teaspoon freshly ground black pepper
1/2 pound lump crabmeat (picked over)
1/2 cup mango, finely diced
16 slices Pullman or white sandwich bread, cut 1/4-inch-thick, toasted
2 tablespoons sesame seeds, toasted (optional)

Preparation
Whisk yogurt and vegetable oil in a medium bowl. Stir in cilantro and mint, kosher salt, red pepper flakes, and black pepper. Fold in crabmeat and mango.

Thinly spread yogurt on one side of each slice of bread. Divide crab mixture among 8 slices; top with remaining bread, yogurt side down. Trim crusts. Cut each sandwich in half on a diagonal.

Place toasted sesame seeds on a plate, if desired. Dip one cut side of each sandwich in sesame seeds

Recipe found here: Sesame-Crusted Crab and Mango Tea Sandwiches

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Mango Papaya Salsa

Ingredients
1 mango, peeled and flesh diced
1 papaya, peeled, seeded and diced
2 tablespoons diced red onion
1 tablespoon minced garlic
1/4 cup cider vinegar
1/2 teaspoon ground allspice
1 teaspoon salt
1/2 teaspoon cracked black pepper
1/4 cup currants
1 tablespoon freshly chopped cilantro leaves

Directions
Add all the ingredients to a medium serving bowl. Mix to combine and serve.

Recipe found here: Mango Papaya Salsa

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